Male Strength Standards (lb)
| Strength Level | Cheat Curl | Bench Press |
|---|---|---|
| Beginner | 59 lb | 107 lb |
| Novice | 97 lb | 154 lb |
| Intermediate | 147 lb | 212 lb |
| Advanced | 207 lb | 280 lb |
| Elite | 274 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Bench Press |
|---|---|---|
| Beginner | 28 lb | 43 lb |
| Novice | 59 lb | 72 lb |
| Intermediate | 105 lb | 112 lb |
| Advanced | 164 lb | 159 lb |
| Elite | 232 lb | 213 lb |