Male Strength Standards (kg)
| Strength Level | Cheat Curl | Bench Press |
|---|---|---|
| Beginner | 27 kg | 49 kg |
| Novice | 44 kg | 70 kg |
| Intermediate | 67 kg | 96 kg |
| Advanced | 94 kg | 127 kg |
| Elite | 124 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Bench Press |
|---|---|---|
| Beginner | 13 kg | 19 kg |
| Novice | 27 kg | 33 kg |
| Intermediate | 48 kg | 51 kg |
| Advanced | 74 kg | 72 kg |
| Elite | 105 kg | 97 kg |