Male Strength Standards (lb)
| Strength Level | Chest Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 71 lb | 156 lb |
| Novice | 125 lb | 271 lb |
| Intermediate | 198 lb | 425 lb |
| Advanced | 288 lb | 614 lb |
| Elite | 389 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 21 lb | 82 lb |
| Novice | 46 lb | 156 lb |
| Intermediate | 83 lb | 258 lb |
| Advanced | 131 lb | 386 lb |
| Elite | 186 lb | 532 lb |