Male Strength Standards (lb)
| Strength Level | Chest Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 75 lb | 146 lb |
| Novice | 124 lb | 243 lb |
| Intermediate | 189 lb | 370 lb |
| Advanced | 267 lb | 525 lb |
| Elite | 354 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 25 lb | 90 lb |
| Novice | 49 lb | 158 lb |
| Intermediate | 83 lb | 248 lb |
| Advanced | 125 lb | 358 lb |
| Elite | 173 lb | 482 lb |