Male Strength Standards (kg)
| Strength Level | Chest Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 34 kg | 66 kg |
| Novice | 56 kg | 110 kg |
| Intermediate | 86 kg | 168 kg |
| Advanced | 121 kg | 238 kg |
| Elite | 161 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 11 kg | 41 kg |
| Novice | 22 kg | 71 kg |
| Intermediate | 37 kg | 112 kg |
| Advanced | 57 kg | 162 kg |
| Elite | 79 kg | 219 kg |