Male Strength Standards (kg)
| Strength Level | Chest Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 32 kg | 71 kg |
| Novice | 57 kg | 123 kg |
| Intermediate | 90 kg | 193 kg |
| Advanced | 131 kg | 278 kg |
| Elite | 177 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 10 kg | 37 kg |
| Novice | 21 kg | 71 kg |
| Intermediate | 38 kg | 117 kg |
| Advanced | 59 kg | 175 kg |
| Elite | 84 kg | 241 kg |