Chest Press vs Machine Chest Fly

Overall Comparison

Metric Chest Press Machine Chest Fly Difference Percent
Daily count 419 219 200 91%
Total lifts entered 502,833 260,932 241,901 93%

Male Comparison

Metric Chest Press Machine Chest Fly Difference Percent
Average lift 90 kg 87.2 kg 2.8 kg 3%
Elite lift 176.6 kg 165.5 kg 11.1 kg 7%
Average bodyweight 77.7 kg 78.6 kg -0.9 kg -1%
Lifts analysed 41,851 21,633 20,218 93%

Female Comparison

Metric Chest Press Machine Chest Fly Difference Percent
Average lift 37.7 kg 40.3 kg -2.6 kg -6%
Elite lift 84.4 kg 87.1 kg -2.6 kg -3%
Average bodyweight 66.7 kg 67.9 kg -1.3 kg -2%
Lifts analysed 6,370 1,966 4,404 224%