Chest Press vs Machine Chest Fly
Overall Comparison
Metric |
Chest Press |
Machine Chest Fly |
Difference |
Percent |
Daily count |
419 |
219 |
200 |
91% |
Total lifts entered |
502,833 |
260,932 |
241,901 |
93% |
Male Comparison
Metric |
Chest Press |
Machine Chest Fly |
Difference |
Percent |
Average lift |
90 kg |
87.2 kg |
2.8 kg |
3% |
Elite lift |
176.6 kg |
165.5 kg |
11.1 kg |
7% |
Average bodyweight |
77.7 kg |
78.6 kg |
-0.9 kg |
-1% |
Lifts analysed |
41,851 |
21,633 |
20,218 |
93% |
Female Comparison
Metric |
Chest Press |
Machine Chest Fly |
Difference |
Percent |
Average lift |
37.7 kg |
40.3 kg |
-2.6 kg |
-6% |
Elite lift |
84.4 kg |
87.1 kg |
-2.6 kg |
-3% |
Average bodyweight |
66.7 kg |
67.9 kg |
-1.3 kg |
-2% |
Lifts analysed |
6,370 |
1,966 |
4,404 |
224% |