Male Strength Standards (kg)
| Strength Level | Chest Press | Machine Chest Fly |
|---|---|---|
| Beginner | 32 kg | 34 kg |
| Novice | 57 kg | 57 kg |
| Intermediate | 90 kg | 87 kg |
| Advanced | 131 kg | 124 kg |
| Elite | 177 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Machine Chest Fly |
|---|---|---|
| Beginner | 10 kg | 11 kg |
| Novice | 21 kg | 23 kg |
| Intermediate | 38 kg | 40 kg |
| Advanced | 59 kg | 62 kg |
| Elite | 84 kg | 87 kg |