Chest Press vs Machine Chest Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Chest Press	Machine Chest Fly	Difference	Percent
Daily count	384	250	134	54%
Total lifts entered	510,270	265,869	244,401	92%

Male Comparison

Metric	Chest Press	Machine Chest Fly	Difference	Percent
Average lift	198.4 lb	192.2 lb	6.3 lb	3%
Elite lift	389.4 lb	364.9 lb	24.5 lb	7%
Average bodyweight	171.3 lb	173.2 lb	-1.9 lb	-1%
Lifts analysed	41,851	21,633	20,218	93%

Female Comparison

Metric	Chest Press	Machine Chest Fly	Difference	Percent
Average lift	83.2 lb	88.8 lb	-5.6 lb	-6%
Elite lift	186.1 lb	191.9 lb	-5.8 lb	-3%
Average bodyweight	147 lb	149.8 lb	-2.8 lb	-2%
Lifts analysed	6,370	1,966	4,404	224%