Chest Press vs Machine Chest Fly
Overall Comparison
Metric |
Chest Press |
Machine Chest Fly |
Difference |
Percent |
Daily count |
384 |
250 |
134 |
54% |
Total lifts entered |
510,270 |
265,869 |
244,401 |
92% |
Male Comparison
Metric |
Chest Press |
Machine Chest Fly |
Difference |
Percent |
Average lift |
198.4 lb |
192.2 lb |
6.3 lb |
3% |
Elite lift |
389.4 lb |
364.9 lb |
24.5 lb |
7% |
Average bodyweight |
171.3 lb |
173.2 lb |
-1.9 lb |
-1% |
Lifts analysed |
41,851 |
21,633 |
20,218 |
93% |
Female Comparison
Metric |
Chest Press |
Machine Chest Fly |
Difference |
Percent |
Average lift |
83.2 lb |
88.8 lb |
-5.6 lb |
-6% |
Elite lift |
186.1 lb |
191.9 lb |
-5.8 lb |
-3% |
Average bodyweight |
147 lb |
149.8 lb |
-2.8 lb |
-2% |
Lifts analysed |
6,370 |
1,966 |
4,404 |
224% |