Male Strength Standards (lb)
| Strength Level | Chest Press | Machine Chest Fly |
|---|---|---|
| Beginner | 71 lb | 74 lb |
| Novice | 125 lb | 125 lb |
| Intermediate | 198 lb | 192 lb |
| Advanced | 288 lb | 274 lb |
| Elite | 389 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Machine Chest Fly |
|---|---|---|
| Beginner | 21 lb | 25 lb |
| Novice | 46 lb | 51 lb |
| Intermediate | 83 lb | 89 lb |
| Advanced | 131 lb | 137 lb |
| Elite | 186 lb | 192 lb |