Male Strength Standards (kg)
| Strength Level | Chest Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 32 kg | 24 kg |
| Novice | 57 kg | 46 kg |
| Intermediate | 90 kg | 77 kg |
| Advanced | 131 kg | 115 kg |
| Elite | 177 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 10 kg | 8 kg |
| Novice | 21 kg | 18 kg |
| Intermediate | 38 kg | 34 kg |
| Advanced | 59 kg | 56 kg |
| Elite | 84 kg | 80 kg |