Chest Press vs Machine Shoulder Press

Overall Comparison

Metric Chest Press Machine Shoulder Press Difference Percent
Daily count 419 213 206 97%
Total lifts entered 502,833 250,367 252,466 101%

Male Comparison

Metric Chest Press Machine Shoulder Press Difference Percent
Average lift 90 kg 76.9 kg 13.1 kg 17%
Elite lift 176.6 kg 158.7 kg 18 kg 11%
Average bodyweight 77.7 kg 79.3 kg -1.6 kg -2%
Lifts analysed 41,851 21,715 20,136 93%

Female Comparison

Metric Chest Press Machine Shoulder Press Difference Percent
Average lift 37.7 kg 34.4 kg 3.4 kg 10%
Elite lift 84.4 kg 80.4 kg 4 kg 5%
Average bodyweight 66.7 kg 67.2 kg -0.6 kg -1%
Lifts analysed 6,370 2,723 3,647 134%