Male Strength Standards (kg)
| Strength Level | Chest Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 34 kg | 25 kg |
| Novice | 56 kg | 45 kg |
| Intermediate | 86 kg | 73 kg |
| Advanced | 121 kg | 108 kg |
| Elite | 161 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 11 kg | 8 kg |
| Novice | 22 kg | 18 kg |
| Intermediate | 37 kg | 31 kg |
| Advanced | 57 kg | 49 kg |
| Elite | 79 kg | 70 kg |