Chest Press vs Machine Shoulder Press
Overall Comparison
Metric |
Chest Press |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
419 |
213 |
206 |
97% |
Total lifts entered |
502,833 |
250,367 |
252,466 |
101% |
Male Comparison
Metric |
Chest Press |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
90 kg |
76.9 kg |
13.1 kg |
17% |
Elite lift |
176.6 kg |
158.7 kg |
18 kg |
11% |
Average bodyweight |
77.7 kg |
79.3 kg |
-1.6 kg |
-2% |
Lifts analysed |
41,851 |
21,715 |
20,136 |
93% |
Female Comparison
Metric |
Chest Press |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
37.7 kg |
34.4 kg |
3.4 kg |
10% |
Elite lift |
84.4 kg |
80.4 kg |
4 kg |
5% |
Average bodyweight |
66.7 kg |
67.2 kg |
-0.6 kg |
-1% |
Lifts analysed |
6,370 |
2,723 |
3,647 |
134% |