Male Strength Standards (lb)
| Strength Level | Chest Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 75 lb | 54 lb |
| Novice | 124 lb | 100 lb |
| Intermediate | 189 lb | 162 lb |
| Advanced | 267 lb | 239 lb |
| Elite | 354 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 25 lb | 18 lb |
| Novice | 49 lb | 39 lb |
| Intermediate | 83 lb | 69 lb |
| Advanced | 125 lb | 109 lb |
| Elite | 173 lb | 155 lb |