Chest Press vs Machine Shoulder Press
Overall Comparison
| Metric |
Chest Press |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
398 |
224 |
174 |
78% |
| Total lifts entered |
513,400 |
256,208 |
257,192 |
100% |
Male Comparison
| Metric |
Chest Press |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
198.4 lb |
169.6 lb |
28.8 lb |
17% |
| Elite lift |
389.4 lb |
349.8 lb |
39.6 lb |
11% |
| Average bodyweight |
171.3 lb |
174.7 lb |
-3.4 lb |
-2% |
| Lifts analysed |
41,851 |
21,715 |
20,136 |
93% |
Female Comparison
| Metric |
Chest Press |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
83.2 lb |
75.8 lb |
7.4 lb |
10% |
| Elite lift |
186.1 lb |
177.3 lb |
8.8 lb |
5% |
| Average bodyweight |
147 lb |
148.2 lb |
-1.2 lb |
-1% |
| Lifts analysed |
6,370 |
2,723 |
3,647 |
134% |
