Male Strength Standards (lb)
| Strength Level | Chest Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 71 lb | 54 lb |
| Novice | 125 lb | 102 lb |
| Intermediate | 198 lb | 170 lb |
| Advanced | 288 lb | 254 lb |
| Elite | 389 lb | 350 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 21 lb | 17 lb |
| Novice | 46 lb | 40 lb |
| Intermediate | 83 lb | 76 lb |
| Advanced | 131 lb | 122 lb |
| Elite | 186 lb | 177 lb |