Male Strength Standards (lb)
| Strength Level | Chest Press | Machine Tricep Extension |
|---|---|---|
| Beginner | 71 lb | 50 lb |
| Novice | 125 lb | 89 lb |
| Intermediate | 198 lb | 141 lb |
| Advanced | 288 lb | 206 lb |
| Elite | 389 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Machine Tricep Extension |
|---|---|---|
| Beginner | 21 lb | 14 lb |
| Novice | 46 lb | 29 lb |
| Intermediate | 83 lb | 51 lb |
| Advanced | 131 lb | 80 lb |
| Elite | 186 lb | 113 lb |