Male Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Chest Press |
|---|---|---|
| Beginner | 50 lb | 71 lb |
| Novice | 89 lb | 125 lb |
| Intermediate | 141 lb | 198 lb |
| Advanced | 206 lb | 288 lb |
| Elite | 279 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Chest Press |
|---|---|---|
| Beginner | 14 lb | 21 lb |
| Novice | 29 lb | 46 lb |
| Intermediate | 51 lb | 83 lb |
| Advanced | 80 lb | 131 lb |
| Elite | 113 lb | 186 lb |