Male Strength Standards (kg)
| Strength Level | Machine Tricep Extension | Chest Press |
|---|---|---|
| Beginner | 23 kg | 32 kg |
| Novice | 40 kg | 57 kg |
| Intermediate | 64 kg | 90 kg |
| Advanced | 94 kg | 131 kg |
| Elite | 127 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Machine Tricep Extension | Chest Press |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 13 kg | 21 kg |
| Intermediate | 23 kg | 38 kg |
| Advanced | 36 kg | 59 kg |
| Elite | 51 kg | 84 kg |