Male Strength Standards (lb)
| Strength Level | Chest Press | Seated Dip Machine |
|---|---|---|
| Beginner | 71 lb | 79 lb |
| Novice | 125 lb | 144 lb |
| Intermediate | 198 lb | 232 lb |
| Advanced | 288 lb | 341 lb |
| Elite | 389 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Seated Dip Machine |
|---|---|---|
| Beginner | 21 lb | 48 lb |
| Novice | 46 lb | 80 lb |
| Intermediate | 83 lb | 123 lb |
| Advanced | 131 lb | 176 lb |
| Elite | 186 lb | 234 lb |