Male Strength Standards (kg)
| Strength Level | Chest Press | Seated Dip Machine |
|---|---|---|
| Beginner | 32 kg | 36 kg |
| Novice | 57 kg | 65 kg |
| Intermediate | 90 kg | 105 kg |
| Advanced | 131 kg | 155 kg |
| Elite | 177 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Seated Dip Machine |
|---|---|---|
| Beginner | 10 kg | 22 kg |
| Novice | 21 kg | 36 kg |
| Intermediate | 38 kg | 56 kg |
| Advanced | 59 kg | 80 kg |
| Elite | 84 kg | 106 kg |