Male Strength Standards (kg)
| Strength Level | Chest Press | Seated Dip Machine |
|---|---|---|
| Beginner | 34 kg | 50 kg |
| Novice | 56 kg | 76 kg |
| Intermediate | 86 kg | 109 kg |
| Advanced | 121 kg | 148 kg |
| Elite | 161 kg | 190 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Seated Dip Machine |
|---|---|---|
| Beginner | 11 kg | 26 kg |
| Novice | 22 kg | 41 kg |
| Intermediate | 37 kg | 60 kg |
| Advanced | 57 kg | 82 kg |
| Elite | 79 kg | 107 kg |