Chest Press vs Seated Dip Machine
Overall Comparison
| Metric |
Chest Press |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
340 |
44 |
296 |
673% |
| Total lifts entered |
593,848 |
115,003 |
478,845 |
416% |
Male Comparison
| Metric |
Chest Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
198.4 lb |
231.9 lb |
-33.5 lb |
-14% |
| Elite lift |
389.4 lb |
464.6 lb |
-75.2 lb |
-16% |
| Average bodyweight |
171.3 lb |
172.4 lb |
-1.1 lb |
-1% |
| Lifts analysed |
41,851 |
3,088 |
38,763 |
1255% |
Female Comparison
| Metric |
Chest Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
83.2 lb |
123.4 lb |
-40.2 lb |
-33% |
| Elite lift |
186.1 lb |
234.2 lb |
-48.1 lb |
-21% |
| Average bodyweight |
147 lb |
149.8 lb |
-2.8 lb |
-2% |
| Lifts analysed |
6,370 |
493 |
5,877 |
1192% |
