Male Strength Standards (lb)
| Strength Level | Chest Press | Seated Dip Machine |
|---|---|---|
| Beginner | 75 lb | 111 lb |
| Novice | 124 lb | 168 lb |
| Intermediate | 189 lb | 240 lb |
| Advanced | 267 lb | 325 lb |
| Elite | 354 lb | 419 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Seated Dip Machine |
|---|---|---|
| Beginner | 25 lb | 58 lb |
| Novice | 49 lb | 90 lb |
| Intermediate | 83 lb | 132 lb |
| Advanced | 125 lb | 182 lb |
| Elite | 173 lb | 237 lb |