Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Chest Press |
|---|---|---|
| Beginner | 79 lb | 71 lb |
| Novice | 144 lb | 125 lb |
| Intermediate | 232 lb | 198 lb |
| Advanced | 341 lb | 288 lb |
| Elite | 465 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Chest Press |
|---|---|---|
| Beginner | 48 lb | 21 lb |
| Novice | 80 lb | 46 lb |
| Intermediate | 123 lb | 83 lb |
| Advanced | 176 lb | 131 lb |
| Elite | 234 lb | 186 lb |