Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Chest Press |
|---|---|---|
| Beginner | 50 kg | 34 kg |
| Novice | 76 kg | 56 kg |
| Intermediate | 109 kg | 86 kg |
| Advanced | 148 kg | 121 kg |
| Elite | 190 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Chest Press |
|---|---|---|
| Beginner | 26 kg | 11 kg |
| Novice | 41 kg | 22 kg |
| Intermediate | 60 kg | 37 kg |
| Advanced | 82 kg | 57 kg |
| Elite | 107 kg | 79 kg |