Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Chest Press |
|---|---|---|
| Beginner | 111 lb | 75 lb |
| Novice | 168 lb | 124 lb |
| Intermediate | 240 lb | 189 lb |
| Advanced | 325 lb | 267 lb |
| Elite | 419 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Chest Press |
|---|---|---|
| Beginner | 58 lb | 25 lb |
| Novice | 90 lb | 49 lb |
| Intermediate | 132 lb | 83 lb |
| Advanced | 182 lb | 125 lb |
| Elite | 237 lb | 173 lb |