Chest Supported Dumbbell Row vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 20 lb | 8 lb |
| Novice | 45 lb | 18 lb |
| Intermediate | 82 lb | 34 lb |
| Advanced | 129 lb | 54 lb |
| Elite | 185 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 15 lb | 6 lb |
| Novice | 28 lb | 12 lb |
| Intermediate | 46 lb | 20 lb |
| Advanced | 68 lb | 31 lb |
| Elite | 94 lb | 44 lb |