Chest Supported Dumbbell Row vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 27 lb | 10 lb |
| Novice | 49 lb | 20 lb |
| Intermediate | 78 lb | 35 lb |
| Advanced | 115 lb | 53 lb |
| Elite | 156 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 16 lb | 7 lb |
| Novice | 29 lb | 12 lb |
| Intermediate | 47 lb | 20 lb |
| Advanced | 69 lb | 29 lb |
| Elite | 94 lb | 39 lb |