Chest Supported Dumbbell Row vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 27 lb | 6 lb |
| Novice | 49 lb | 18 lb |
| Intermediate | 78 lb | 37 lb |
| Advanced | 115 lb | 62 lb |
| Elite | 156 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 16 lb | 6 lb |
| Novice | 29 lb | 13 lb |
| Intermediate | 47 lb | 22 lb |
| Advanced | 69 lb | 34 lb |
| Elite | 94 lb | 48 lb |