Dumbbell Reverse Fly vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 27 lb |
| Novice | 18 lb | 49 lb |
| Intermediate | 37 lb | 78 lb |
| Advanced | 62 lb | 115 lb |
| Elite | 93 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 16 lb |
| Novice | 13 lb | 29 lb |
| Intermediate | 22 lb | 47 lb |
| Advanced | 34 lb | 69 lb |
| Elite | 48 lb | 94 lb |