Dumbbell Reverse Fly vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 5 lb | 20 lb |
| Novice | 18 lb | 45 lb |
| Intermediate | 39 lb | 82 lb |
| Advanced | 70 lb | 129 lb |
| Elite | 106 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 4 lb | 15 lb |
| Novice | 11 lb | 28 lb |
| Intermediate | 22 lb | 46 lb |
| Advanced | 37 lb | 68 lb |
| Elite | 55 lb | 94 lb |