Chest Supported Dumbbell Row vs Dumbbell Row

Measured in lb

Chest Supported Dumbbell Row
Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Row
Beginner20 lb35 lb
Novice45 lb60 lb
Intermediate82 lb94 lb
Advanced129 lb136 lb
Elite185 lb182 lb

Female Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Row
Beginner15 lb17 lb
Novice28 lb30 lb
Intermediate46 lb47 lb
Advanced68 lb68 lb
Elite94 lb92 lb