Chest Supported Dumbbell Row vs Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Row |
|---|---|---|
| Beginner | 27 lb | 36 lb |
| Novice | 49 lb | 60 lb |
| Intermediate | 78 lb | 91 lb |
| Advanced | 115 lb | 129 lb |
| Elite | 156 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Row |
|---|---|---|
| Beginner | 16 lb | 20 lb |
| Novice | 29 lb | 32 lb |
| Intermediate | 47 lb | 48 lb |
| Advanced | 69 lb | 67 lb |
| Elite | 94 lb | 88 lb |