Dumbbell Row vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 36 lb | 27 lb |
| Novice | 60 lb | 49 lb |
| Intermediate | 91 lb | 78 lb |
| Advanced | 129 lb | 115 lb |
| Elite | 171 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 20 lb | 16 lb |
| Novice | 32 lb | 29 lb |
| Intermediate | 48 lb | 47 lb |
| Advanced | 67 lb | 69 lb |
| Elite | 88 lb | 94 lb |