Dumbbell Row vs Chest Supported Dumbbell Row

Measured in lb

Dumbbell Row
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell RowChest Supported Dumbbell Row
Beginner35 lb20 lb
Novice60 lb45 lb
Intermediate94 lb82 lb
Advanced136 lb129 lb
Elite182 lb185 lb

Female Strength Standards (lb)

Strength LevelDumbbell RowChest Supported Dumbbell Row
Beginner17 lb15 lb
Novice30 lb28 lb
Intermediate47 lb46 lb
Advanced68 lb68 lb
Elite92 lb94 lb