Dumbbell Row vs Chest Supported Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 27 kg | 22 kg |
| Intermediate | 42 kg | 35 kg |
| Advanced | 59 kg | 52 kg |
| Elite | 78 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 9 kg | 7 kg |
| Novice | 14 kg | 13 kg |
| Intermediate | 22 kg | 21 kg |
| Advanced | 30 kg | 31 kg |
| Elite | 40 kg | 42 kg |