Chest Supported Dumbbell Row vs Dumbbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Shrug |
|---|---|---|
| Beginner | 20 lb | 32 lb |
| Novice | 45 lb | 61 lb |
| Intermediate | 82 lb | 101 lb |
| Advanced | 129 lb | 151 lb |
| Elite | 185 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Shrug |
|---|---|---|
| Beginner | 15 lb | 13 lb |
| Novice | 28 lb | 31 lb |
| Intermediate | 46 lb | 59 lb |
| Advanced | 68 lb | 94 lb |
| Elite | 94 lb | 137 lb |