Chest Supported Dumbbell Row vs Dumbbell Shrug

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Chest Supported Dumbbell Row Dumbbell Shrug Difference Percent
Daily count 17 57 ↓40 ↓70%
Total lifts entered 25,567 85,464 ↓59,897 ↓70%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Chest Supported Dumbbell Row Dumbbell Shrug Difference Percent
Average lift 81.2 lb 102.3 lb ↓21.1 lb ↓21%
Elite lift 178 lb 209.1 lb ↓31.1 lb ↓15%
Average bodyweight 169.9 lb 171.6 lb ↓1.7 lb ↓1%
Lifts analysed 1,567 23,638 ↓22,071 ↓93%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Chest Supported Dumbbell Row Dumbbell Shrug Difference Percent
Average lift 44.5 lb 59.3 lb ↓14.8 lb ↓25%
Elite lift 88 lb 139.8 lb ↓51.8 lb ↓37%
Average bodyweight 139.5 lb 142.6 lb ↓3.1 lb ↓2%
Lifts analysed 209 1,581 ↓1,372 ↓87%