Dumbbell Shrug vs Chest Supported Dumbbell Row

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Shrug Chest Supported Dumbbell Row Difference Percent
Daily count 57 17 ↑40 ↑235%
Total lifts entered 85,464 25,567 ↑59,897 ↑234%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Shrug Chest Supported Dumbbell Row Difference Percent
Average lift 102.3 lb 81.2 lb ↑21.1 lb ↑26%
Elite lift 209.1 lb 178 lb ↑31.1 lb ↑17%
Average bodyweight 171.6 lb 169.9 lb ↑1.7 lb ↑1%
Lifts analysed 23,638 1,567 ↑22,071 ↑1408%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Shrug Chest Supported Dumbbell Row Difference Percent
Average lift 59.3 lb 44.5 lb ↑14.8 lb ↑33%
Elite lift 139.8 lb 88 lb ↑51.8 lb ↑59%
Average bodyweight 142.6 lb 139.5 lb ↑3.1 lb ↑2%
Lifts analysed 1,581 209 ↑1,372 ↑656%