Dumbbell Shrug vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 32 lb | 20 lb |
| Novice | 61 lb | 45 lb |
| Intermediate | 101 lb | 82 lb |
| Advanced | 151 lb | 129 lb |
| Elite | 209 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 13 lb | 15 lb |
| Novice | 31 lb | 28 lb |
| Intermediate | 59 lb | 46 lb |
| Advanced | 94 lb | 68 lb |
| Elite | 137 lb | 94 lb |