Dumbbell Shrug vs Chest Supported Dumbbell Row

Overall Comparison

Metric Dumbbell Shrug Chest Supported Dumbbell Row Difference Percent
Daily count 94 50 44 88%
Total lifts entered 210,064 95,254 114,810 121%

Male Comparison

Metric Dumbbell Shrug Chest Supported Dumbbell Row Difference Percent
Average lift 45.8 kg 37 kg 8.8 kg 24%
Elite lift 94.9 kg 83.9 kg 11 kg 13%
Average bodyweight 77.7 kg 77.4 kg 0.2 kg 0%
Lifts analysed 33,567 3,306 30,261 915%

Female Comparison

Metric Dumbbell Shrug Chest Supported Dumbbell Row Difference Percent
Average lift 26.6 kg 20.9 kg 5.6 kg 27%
Elite lift 62 kg 42.4 kg 19.6 kg 46%
Average bodyweight 65.1 kg 64.1 kg 1 kg 2%
Lifts analysed 2,201 377 1,824 484%