Dumbbell Shrug vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Dumbbell Shrug |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
94 |
50 |
44 |
88% |
Total lifts entered |
210,064 |
95,254 |
114,810 |
121% |
Male Comparison
Metric |
Dumbbell Shrug |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
45.8 kg |
37 kg |
8.8 kg |
24% |
Elite lift |
94.9 kg |
83.9 kg |
11 kg |
13% |
Average bodyweight |
77.7 kg |
77.4 kg |
0.2 kg |
0% |
Lifts analysed |
33,567 |
3,306 |
30,261 |
915% |
Female Comparison
Metric |
Dumbbell Shrug |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
26.6 kg |
20.9 kg |
5.6 kg |
27% |
Elite lift |
62 kg |
42.4 kg |
19.6 kg |
46% |
Average bodyweight |
65.1 kg |
64.1 kg |
1 kg |
2% |
Lifts analysed |
2,201 |
377 |
1,824 |
484% |