Chest Supported Dumbbell Row vs Dumbbell Upright Row

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Chest Supported Dumbbell Row Dumbbell Upright Row Difference Percent
Daily count 17 8 ↑9 ↑113%
Total lifts entered 25,567 8 ↑25,559 ↑319488%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Chest Supported Dumbbell Row Dumbbell Upright Row Difference Percent
Average lift 81.2 lb 61 lb ↑20.2 lb ↑33%
Elite lift 178 lb 156.4 lb ↑21.6 lb ↑14%
Average bodyweight 169.9 lb 178.4 lb ↓8.5 lb ↓5%
Lifts analysed 1,567 145 ↑1,422 ↑981%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Chest Supported Dumbbell Row Dumbbell Upright Row Difference Percent
Average lift 44.5 lb 35.8 lb ↑8.8 lb ↑24%
Elite lift 88 lb 72.5 lb ↑15.5 lb ↑21%
Average bodyweight 139.5 lb 142.7 lb ↓3.3 lb ↓2%
Lifts analysed 209 0 ↑209 ↑-