Chest Supported Dumbbell Row vs Dumbbell Upright Row
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 59 | 23 | 36 | 157% |
| Total lifts entered | 96,836 | 44,566 | 52,270 | 117% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 26.1 kg | 10.9 kg | 42% |
| Elite lift | 83.9 kg | 63.8 kg | 20.1 kg | 32% |
| Average bodyweight | 77.4 kg | 79.4 kg | -1.9 kg | -2% |
| Lifts analysed | 3,306 | 775 | 2,531 | 327% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 16.2 kg | 4.7 kg | 29% |
| Elite lift | 42.4 kg | 32.9 kg | 9.5 kg | 29% |
| Average bodyweight | 64.1 kg | 64.7 kg | -0.7 kg | -1% |
| Lifts analysed | 377 | 0 | 377 | - |