Chest Supported Dumbbell Row vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Upright Row |
|---|---|---|
| Beginner | 20 lb | 11 lb |
| Novice | 45 lb | 29 lb |
| Intermediate | 82 lb | 57 lb |
| Advanced | 129 lb | 95 lb |
| Elite | 185 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Upright Row |
|---|---|---|
| Beginner | 15 lb | 12 lb |
| Novice | 28 lb | 22 lb |
| Intermediate | 46 lb | 36 lb |
| Advanced | 68 lb | 53 lb |
| Elite | 94 lb | 73 lb |