Chest Supported Dumbbell Row vs Incline Dumbbell Bench Press

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Daily count 17 301 ↓284 ↓94%
Total lifts entered 25,567 265,624 ↓240,057 ↓90%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Average lift 81.2 lb 84.5 lb ↓3.3 lb ↓4%
Elite lift 178 lb 145.4 lb ↑32.6 lb ↑22%
Average bodyweight 169.9 lb 173 lb ↓3.1 lb ↓2%
Lifts analysed 1,567 66,416 ↓64,849 ↓98%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Chest Supported Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Average lift 44.5 lb 43.1 lb ↑1.4 lb ↑3%
Elite lift 88 lb 85.4 lb ↑2.6 lb ↑3%
Average bodyweight 139.5 lb 144.1 lb ↓4.6 lb ↓3%
Lifts analysed 209 4,278 ↓4,069 ↓95%