Chest Supported Dumbbell Row vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 81 | 2,113 | -2,032 | -96% |
| Total lifts entered | 96,546 | 1,413,897 | -1,317,351 | -93% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 87 lb | -5.4 lb | -6% |
| Elite lift | 185 lb | 149.4 lb | 35.6 lb | 24% |
| Average bodyweight | 170.7 lb | 173.4 lb | -2.7 lb | -2% |
| Lifts analysed | 3,306 | 80,746 | -77,440 | -96% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 44.4 lb | 1.7 lb | 4% |
| Elite lift | 93.5 lb | 89.2 lb | 4.3 lb | 5% |
| Average bodyweight | 141.3 lb | 144.9 lb | -3.7 lb | -3% |
| Lifts analysed | 377 | 4,765 | -4,388 | -92% |