Chest Supported Dumbbell Row vs Incline Dumbbell Bench Press

Measured in lb

Chest Supported Dumbbell Row
Incline Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowIncline Dumbbell Bench Press
Beginner20 lb41 lb
Novice45 lb62 lb
Intermediate82 lb87 lb
Advanced129 lb117 lb
Elite185 lb149 lb

Female Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowIncline Dumbbell Bench Press
Beginner15 lb15 lb
Novice28 lb28 lb
Intermediate46 lb44 lb
Advanced68 lb65 lb
Elite94 lb89 lb