Chest Supported Dumbbell Row vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 1,408 | -1,343 | -95% |
| Total lifts entered | 96,901 | 1,422,241 | -1,325,340 | -93% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 39.5 kg | -2.5 kg | -6% |
| Elite lift | 83.9 kg | 67.8 kg | 16.1 kg | 24% |
| Average bodyweight | 77.4 kg | 78.6 kg | -1.2 kg | -2% |
| Lifts analysed | 3,306 | 80,746 | -77,440 | -96% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 20.2 kg | 0.8 kg | 4% |
| Elite lift | 42.4 kg | 40.5 kg | 2 kg | 5% |
| Average bodyweight | 64.1 kg | 65.7 kg | -1.7 kg | -3% |
| Lifts analysed | 377 | 4,765 | -4,388 | -92% |