Chest Supported Dumbbell Row vs Incline Dumbbell Bench Press

Measured in kg

Chest Supported Dumbbell Row
Incline Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelChest Supported Dumbbell RowIncline Dumbbell Bench Press
Beginner9 kg19 kg
Novice20 kg28 kg
Intermediate37 kg39 kg
Advanced59 kg53 kg
Elite84 kg68 kg

Female Strength Standards (kg)

Strength LevelChest Supported Dumbbell RowIncline Dumbbell Bench Press
Beginner7 kg7 kg
Novice13 kg12 kg
Intermediate21 kg20 kg
Advanced31 kg30 kg
Elite42 kg40 kg