Incline Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,455 | 62 | 1,393 | 2247% |
| Total lifts entered | 1,423,696 | 96,963 | 1,326,733 | 1368% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 81.6 lb | 5.4 lb | 7% |
| Elite lift | 149.4 lb | 185 lb | -35.6 lb | -19% |
| Average bodyweight | 173.4 lb | 170.7 lb | 2.7 lb | 2% |
| Lifts analysed | 80,746 | 3,306 | 77,440 | 2342% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 46.1 lb | -1.7 lb | -4% |
| Elite lift | 89.2 lb | 93.5 lb | -4.3 lb | -5% |
| Average bodyweight | 144.9 lb | 141.3 lb | 3.7 lb | 3% |
| Lifts analysed | 4,765 | 377 | 4,388 | 1164% |