Incline Dumbbell Bench Press vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 41 lb | 20 lb |
| Novice | 62 lb | 45 lb |
| Intermediate | 87 lb | 82 lb |
| Advanced | 117 lb | 129 lb |
| Elite | 149 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 28 lb | 28 lb |
| Intermediate | 44 lb | 46 lb |
| Advanced | 65 lb | 68 lb |
| Elite | 89 lb | 94 lb |