Incline Dumbbell Bench Press vs Chest Supported Dumbbell Row

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is less than the daily number of chest supported dumbbell row lifts.

Metric Incline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Daily count 727 1,531 ↓804 ↓53%
Total lifts entered 747,042 68,421 ↑678,621 ↑992%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Incline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Average lift 87 lb 81.6 lb ↑5.4 lb ↑7%
Elite lift 149.4 lb 185 lb ↓35.6 lb ↓19%
Average bodyweight 173.4 lb 170.7 lb ↑2.7 lb ↑2%
Lifts analysed 80,746 3,306 ↑77,440 ↑2342%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Incline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Average lift 44.4 lb 46.1 lb ↓1.7 lb ↓4%
Elite lift 89.2 lb 93.5 lb ↓4.3 lb ↓5%
Average bodyweight 144.9 lb 141.3 lb ↑3.7 lb ↑3%
Lifts analysed 4,765 377 ↑4,388 ↑1164%