Incline Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,455 | 62 | 1,393 | 2247% |
| Total lifts entered | 1,423,696 | 96,963 | 1,326,733 | 1368% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 37 kg | 2.5 kg | 7% |
| Elite lift | 67.8 kg | 83.9 kg | -16.1 kg | -19% |
| Average bodyweight | 78.6 kg | 77.4 kg | 1.2 kg | 2% |
| Lifts analysed | 80,746 | 3,306 | 77,440 | 2342% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 20.9 kg | -0.8 kg | -4% |
| Elite lift | 40.5 kg | 42.4 kg | -2 kg | -5% |
| Average bodyweight | 65.7 kg | 64.1 kg | 1.7 kg | 3% |
| Lifts analysed | 4,765 | 377 | 4,388 | 1164% |