Incline Dumbbell Bench Press vs Chest Supported Dumbbell Row

Measured in kg

Incline Dumbbell Bench Press
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressChest Supported Dumbbell Row
Beginner19 kg9 kg
Novice28 kg20 kg
Intermediate39 kg37 kg
Advanced53 kg59 kg
Elite68 kg84 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressChest Supported Dumbbell Row
Beginner7 kg7 kg
Novice12 kg13 kg
Intermediate20 kg21 kg
Advanced30 kg31 kg
Elite40 kg42 kg