Incline Dumbbell Bench Press vs Chest Supported Dumbbell Row

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Incline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Daily count 757 49 ↑708 ↑1445%
Total lifts entered 649,302 62,211 ↑587,091 ↑944%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Incline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Average lift 38.3 kg 36.8 kg ↑1.5 kg ↑4%
Elite lift 65.9 kg 80.7 kg ↓14.8 kg ↓18%
Average bodyweight 78.5 kg 77.1 kg ↑1.4 kg ↑2%
Lifts analysed 66,416 1,567 ↑64,849 ↑4138%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Incline Dumbbell Bench Press Chest Supported Dumbbell Row Difference Percent
Average lift 19.5 kg 20.2 kg ↓0.7 kg ↓3%
Elite lift 38.7 kg 39.9 kg ↓1.2 kg ↓3%
Average bodyweight 65.3 kg 63.3 kg ↑2.1 kg ↑3%
Lifts analysed 4,278 209 ↑4,069 ↑1947%