Chest Supported Dumbbell Row vs Renegade Row
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Renegade Row |
Difference |
Percent |
| Daily count |
59 |
10 |
49 |
490% |
| Total lifts entered |
96,836 |
23,052 |
73,784 |
320% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Renegade Row |
Difference |
Percent |
| Average lift |
81.6 lb |
61.5 lb |
20.1 lb |
33% |
| Elite lift |
185 lb |
175.5 lb |
9.5 lb |
5% |
| Average bodyweight |
170.7 lb |
172.1 lb |
-1.4 lb |
-1% |
| Lifts analysed |
3,306 |
313 |
2,993 |
956% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Renegade Row |
Difference |
Percent |
| Average lift |
46.1 lb |
32.4 lb |
13.7 lb |
42% |
| Elite lift |
93.5 lb |
64.9 lb |
28.6 lb |
44% |
| Average bodyweight |
141.3 lb |
141 lb |
0.2 lb |
0% |
| Lifts analysed |
377 |
0 |
377 |
- |
