Chest Supported Dumbbell Row vs Renegade Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Renegade Row |
|---|---|---|
| Beginner | 20 lb | 6 lb |
| Novice | 45 lb | 26 lb |
| Intermediate | 82 lb | 61 lb |
| Advanced | 129 lb | 113 lb |
| Elite | 185 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Renegade Row |
|---|---|---|
| Beginner | 15 lb | 11 lb |
| Novice | 28 lb | 20 lb |
| Intermediate | 46 lb | 32 lb |
| Advanced | 68 lb | 48 lb |
| Elite | 94 lb | 65 lb |