Chest Supported Dumbbell Row vs Renegade Row
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Renegade Row |
Difference |
Percent |
| Daily count |
59 |
10 |
49 |
490% |
| Total lifts entered |
96,836 |
23,052 |
73,784 |
320% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Renegade Row |
Difference |
Percent |
| Average lift |
37 kg |
27.9 kg |
9.1 kg |
33% |
| Elite lift |
83.9 kg |
79.6 kg |
4.3 kg |
5% |
| Average bodyweight |
77.4 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,306 |
313 |
2,993 |
956% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Renegade Row |
Difference |
Percent |
| Average lift |
20.9 kg |
14.7 kg |
6.2 kg |
42% |
| Elite lift |
42.4 kg |
29.4 kg |
13 kg |
44% |
| Average bodyweight |
64.1 kg |
64 kg |
0.1 kg |
0% |
| Lifts analysed |
377 |
0 |
377 |
- |
