Male Strength Standards (kg)
| Strength Level | Chin Ups | Bench Press |
|---|---|---|
| Beginner | -9 kg | 47 kg |
| Novice | +10 kg | 70 kg |
| Intermediate | +34 kg | 98 kg |
| Advanced | +60 kg | 132 kg |
| Elite | +88 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Bench Press |
|---|---|---|
| Beginner | -17 kg | 17 kg |
| Novice | -5 kg | 31 kg |
| Intermediate | +10 kg | 51 kg |
| Advanced | +26 kg | 74 kg |
| Elite | +43 kg | 101 kg |