Male Strength Standards (kg)
| Strength Level | Chin Ups | Bench Press |
|---|---|---|
| Beginner | -1 kg | 49 kg |
| Novice | +14 kg | 70 kg |
| Intermediate | +32 kg | 96 kg |
| Advanced | +52 kg | 127 kg |
| Elite | +73 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Bench Press |
|---|---|---|
| Beginner | -10 kg | 19 kg |
| Novice | -1 kg | 33 kg |
| Intermediate | +9 kg | 51 kg |
| Advanced | +21 kg | 72 kg |
| Elite | +33 kg | 97 kg |