Male Strength Standards (lb)
| Strength Level | Chin Ups | Bench Press |
|---|---|---|
| Beginner | -21 lb | 103 lb |
| Novice | +23 lb | 154 lb |
| Intermediate | +75 lb | 217 lb |
| Advanced | +132 lb | 291 lb |
| Elite | +193 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Bench Press |
|---|---|---|
| Beginner | -37 lb | 38 lb |
| Novice | -10 lb | 69 lb |
| Intermediate | +21 lb | 111 lb |
| Advanced | +57 lb | 164 lb |
| Elite | +94 lb | 223 lb |