Male Strength Standards (lb)
| Strength Level | Chin Ups | Bench Press |
|---|---|---|
| Beginner | -3 lb | 107 lb |
| Novice | +31 lb | 154 lb |
| Intermediate | +71 lb | 212 lb |
| Advanced | +114 lb | 280 lb |
| Elite | +160 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Bench Press |
|---|---|---|
| Beginner | -23 lb | 43 lb |
| Novice | -2 lb | 72 lb |
| Intermediate | +21 lb | 112 lb |
| Advanced | +46 lb | 159 lb |
| Elite | +72 lb | 213 lb |