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Chin Ups vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Chin Ups Sit Ups Difference Percent
Daily count 306 50 ↑256 ↑512%
Total lifts entered 150,889 39,314 ↑111,575 ↑284%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Chin Ups Sit Ups Difference Percent
Average lift 242 lb 483.6 lb ↓241.6 lb ↓50%
Elite lift 358.6 lb 901.2 lb ↓542.5 lb ↓60%
Average bodyweight 166.3 lb 163.4 lb ↑2.9 lb ↑2%
Lifts analysed 51,043 17,694 ↑33,349 ↑188%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Chin Ups Sit Ups Difference Percent
Average lift 153.8 lb 349.8 lb ↓196.1 lb ↓56%
Elite lift 222 lb 701.2 lb ↓479.3 lb ↓68%
Average bodyweight 132.2 lb 138 lb ↓5.7 lb ↓4%
Lifts analysed 6,056 3,497 ↑2,559 ↑73%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Handstand Push Ups Crunches Single Leg Squat Muscle Ups Burpees One Arm Push Ups Lunge

See also

Sit Ups vs Chin Ups Chin Ups Standards Sit Ups Standards