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Chin Ups vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Chin Ups Sit Ups Difference Percent
Daily count 290 75 ↑215 ↑287%
Total lifts entered 227,409 57,256 ↑170,153 ↑297%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Chin Ups Sit Ups Difference Percent
Average lift 240.7 lb 475.9 lb ↓235.2 lb ↓49%
Elite lift 359 lb 896 lb ↓537 lb ↓60%
Average bodyweight 166.1 lb 163.3 lb ↑2.8 lb ↑2%
Lifts analysed 74,419 25,710 ↑48,709 ↑189%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Chin Ups Sit Ups Difference Percent
Average lift 153.7 lb 341.1 lb ↓187.4 lb ↓55%
Elite lift 226.1 lb 692.2 lb ↓466.2 lb ↓67%
Average bodyweight 132.4 lb 138.1 lb ↓5.7 lb ↓4%
Lifts analysed 8,424 4,828 ↑3,596 ↑74%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Single Leg Squat Muscle Ups Crunches Neutral Grip Pull Ups Diamond Pushups Back Extension Russian Twist Lying Leg Raise Inverted Row Handstand Push Ups Burpees One Arm Push Ups Lunge One Arm Pull Ups Hanging Leg Raise Toes To Bar Glute Bridge Glute Ham Raise

See also

Sit Ups vs Chin Ups Chin Ups Standards Sit Ups Standards