Male Strength Standards (lb)
| Strength Level | Chin Ups | Sit Ups |
|---|---|---|
| Beginner | -21 lb | -20 lb |
| Novice | +23 lb | +122 lb |
| Intermediate | +75 lb | +322 lb |
| Advanced | +132 lb | +575 lb |
| Elite | +193 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Sit Ups |
|---|---|---|
| Beginner | -37 lb | -44 lb |
| Novice | -10 lb | +56 lb |
| Intermediate | +21 lb | +199 lb |
| Advanced | +57 lb | +380 lb |
| Elite | +94 lb | +590 lb |