Male Strength Standards (kg)
| Strength Level | Chin Ups | Sit Ups |
|---|---|---|
| Beginner | -9 kg | -9 kg |
| Novice | +10 kg | +56 kg |
| Intermediate | +34 kg | +146 kg |
| Advanced | +60 kg | +261 kg |
| Elite | +88 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Sit Ups |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | -5 kg | +25 kg |
| Intermediate | +10 kg | +90 kg |
| Advanced | +26 kg | +172 kg |
| Elite | +43 kg | +268 kg |