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Sit Ups vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sit ups lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Sit Ups Chin Ups Difference Percent
Daily count 42 318 ↓276 ↓87%
Total lifts entered 35,351 134,657 ↓99,306 ↓74%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering chin ups lifts.

Metric Sit Ups Chin Ups Difference Percent
Average lift 484.8 lb 242.3 lb ↑242.4 lb ↑100%
Elite lift 902.6 lb 359.4 lb ↑543.3 lb ↑151%
Average bodyweight 163.4 lb 166.4 lb ↓3 lb ↓2%
Lifts analysed 16,008 45,788 ↓29,780 ↓65%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering sit ups lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Sit Ups Chin Ups Difference Percent
Average lift 351.3 lb 153.7 lb ↑197.6 lb ↑129%
Elite lift 701.1 lb 222 lb ↑479.1 lb ↑216%
Average bodyweight 138.1 lb 132.3 lb ↑5.8 lb ↑4%
Lifts analysed 3,176 5,503 ↓2,327 ↓42%

More comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups One Arm Push Ups Burpees Single Leg Squat Crunches Handstand Push Ups Lunge

See also

Chin Ups vs Sit Ups Sit Ups Standards Chin Ups Standards